Meal Prepped

Enjoy fantastic breakfasts, lunches, and dinners in just 15 minutes with 200+ meal prep recipes you can make on your own schedule.

Meal preppers unite: Whether you like to stock your freezer, stash grab-and-go meals in the fridge, get ahead on Thursday's dinner—or all of the above—our ultra-flexible recipes can meet your needs. No strict meal plans here. Each recipe (from salads to steak suppers) offers several prep-ahead routes to one goal: a delicious meal you can serve in 15 minutes or less. 

Simplify breakfast, lunch, and dinner: Retrieve a Super Greens Smoothie kit from the freezer to blend, or heat up a Bacon and Gruyère Egg Bite to ease into the day. Take a Mason Jar Cobb Salad for lunch. Sear pre-seasoned Ancho-Rubbed Flank Steaks to serve with make-ahead Cilantro Rice and Chimichurri Sauce for dinner. Creative inspiration in your fridge and freezer: When you have butter chicken sauce, stewy beans, Mexican-style meatballs, and a coconut curry soup kit on hand, you have countless meal options at your fingertips.Easy-to-use design: Recipes indicate multiple start and stop points and incorporate fridge and freezer storage details so you can do as little or as much prepping in advance as you want.Big-batch benefits: A dedicated chapter gives you an arsenal of time-saving components (ex: crispy chicken cutlets, roasted cauliflower) and great ideas for using them multiple ways over the week.  Take it to go: From layered salads to noodle bowls, we give tips for making recipes portable so your food stays fresh and crisp at work, school, the gym, or anywhere.  Save on food waste, money, and shopping time: Knowing what you are going to cook when helps you create a more specific shopping list and use up everything.Not into meal prepping? The benefits of this book will change your mind! Who doesn't want to save time and make life easier in their busy week?
These meal-prep options will work for you, no matter the meal or how much time and effort you want to spend in the kitchen.