The Men's Health Little Book of Exercises The Men's Health Little Book of Exercises

The Men's Health Little Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular You!

    • 4,99 €
    • 4,99 €

Publisher Description

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!

With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'.

Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.

  • GENRE
    Health & Well-Being
    RELEASED
    2014
    23 December
    LANGUAGE
    EN
    English
    LENGTH
    240
    Pages
    PUBLISHER
    Pan Macmillan
    SIZE
    104.4
    MB
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