Ayurveda & Meditation - 2 Books in 1: The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils (Unabridged‪)‬

    • 15,99 €

    • 15,99 €

Publisher Description

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation!

Do you want to heal your mind and body and remain mindful?

If yes, read on! This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind!

Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.

So to stay healthy, there are different things to eat and practice. One of these things is surely meditation! Also an ancient practice, with a constant influx of modern scientific evidence on its benefits. Combining meditation and Ayurveda will bring you closer to a natural equilibrium of body and mind.

This audiobook will teach you:

History and benefits of Ayurveda
How your body really works
How to lose weight using an Ayurvedic diet
Buddhist meditation techniques
Reiki and ways to use essential oils
Basics of karma and chakra practices


Even if you’re not an esoteric type, these ancient practices will prove beneficial in your life. Science is actually just catching up with the knowledge that’s been available to us for centuries. Use these healing practices to bring your body, mind, and spirit in absolute harmony!

Ready to transform your life? Buy this audiobook now!

GENRE
Self-Development
NARRATOR
David Michael Von Neupert, Chetan Jha
LANGUAGE
EN
English
LENGTH
05:56
hr min
RELEASED
2020
16 December
PUBLISHER
Giorgio Sirchia
PRESENTED BY
Audible.com
SIZE
287.8
MB