• 5,99 €

Publisher Description

This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better.

Here Is A Preview Of What You'll Learn:

Learn what the paleo diet is about
Learn how the diet can change your life
Learn the theory behind the paleo diet
Learn about the different variations of the paleo diet
Learn how paleo diet can help you lose weight
Learn why paleo diet is superior than other diets
Learn if the paleo diet is for you
Learn about the core tenets of the diet
Learn about the many benefits of the diet
Learn how to set short term and long term goals
Learn how to plan a course of action for successful weight loss
Learn about what to eat and what not to eat while on a paleo diet
Learn about the 85/15 rule
Learn about the pros and cons of the diet
Learn about the paleo diet plan for beginners

GENRE
Self-Development
NARRATOR
CL
Christy Lynn
LENGTH
01:21
hr min
RELEASED
2014
October 31
PUBLISHER
Sam Siv
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
67.7
MB

Listeners Also Bought