Heal the Past: A Guided Meditation

Do events in the past pain you? You have regrets? You wish you said something different, did something different? You wish you took action instead of doing nothing?

The purpose of this guided meditation is to heal those painful memories.

You will be guided to look closely at the incident, come to know the cause, the reason you couldn't do what you now wish you did or didn't do. You will learn a lot about yourself, perhaps touch on childhood/core issues. You will be given the opportunity to see the incident from the perspective of Divine Intelligence.

The more you listen, the deeper you will go, gain greater understanding of the situation, yourself, and the larger Reality. Listen until you come to a place of peace.

By making the effort to heal, you will be taking a gigantic, important step in your growth. You will create more room for joy, love, peace and expansion. You will assure health and well-being on all levels.

In life, we do the best we know how given who we are at the moment. We are learning and growing. And that's how it's supposed to be. The Divine loves us exactly as we are with no criticism, only acceptance and compassion. You will be encouraged to love yourself.

The comforting voice of Dawn McLelland will guide you along with beautiful music.

The guided meditation is about 28 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to settle the energies.

Headphones are recommended.

INCLUDED:

-- A two-minute Introduction to the guided meditation. Narrated by Dawn McLelland.

-- MP3 & PDF file, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D. -- Moxie LaBouche narrator.

To get the most out of any guided meditation, it is important to be able to feel deeply and have the vocabulary to name those feelings. You can download a list of feeling words on the author's website.