• 15,99 €

Publisher Description

 Book 1You’ve heard the hype about how people are seeing their fat disappear without changing what they eat. Now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight loss success stories.This comprehensive guide will give you:


A look into how fasting has been changing lives for thousands of years.
An understanding of how intermittent fasting works.
A deeper look at the abundant health benefits of fasting can inspire.
A breakdown of all the major intermittent fasting methods and how to implement them.
Tips on how to achieve major fat loss with fasting.
Tips on how you can gain muscle even while your body is burning fat.
Everything you need to know about using meal prep to meet your goals.
BONUS: two-week 5:2 diet meal plan with a grocery list!


Intermittent fasting is praised by so many because it’s not a diet, it’s just an eating schedule. It’s one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside.Book 2Intermittent fasting and the ketogenic diet are akin to those peanut butter cups that you will be putting aside once and for all once you get started: They are two great tastes that taste even better together. Turn your body into a lean, mean, fat-burning machine while helping yourself to look and feel better.In this book you will find:


Tips for achieving ketosis as quickly as possible.
Easy ways to avoid the keto flu.
A wide variety of intermittent fasting options to ensure there is something for everyone.
A deeper look at the abundant health benefits of fasting can inspire.
Tips on how to achieve major fat loss with fasting.
Everything you need to know about using meal prep to meet your goals.
BONUS: seven-day keto-intermittent fasting meal plan.


Intermittent fasting is one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside. 

GENRE
Self-Development
NARRATOR
BRS
Brian R. Scott
LENGTH
06:23
hr min
RELEASED
2018
November 2
PUBLISHER
Tim Martin
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
290.7
MB