Summary of Dave Asprey's Fast This Way (Unabridged‪)‬

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A few key insights from chapter one:

1. The type of fasting Dave Asprey discusses is applicable to any person regardless of biology, psychology, or spirituality.

2. Fasting simply means to go without a certain thing, be it food, substances, working, sex, or other people.

3. Fasting involves turning away from what you think you cannot routinely live without. It does not mean to cut it off completely, though.

4. When you go without something, you truly gauge your dependence on it.