The Book On The Burnout Blueprint

This is an Apple Books audiobook narrated by a digital voice based on a human narrator.

Are you tired—but never allowed to stop? Productive—but never truly present? Busy—but strangely unfulfilled?

Burnout isn't a personal failure. It's a collective condition—and it's spreading fast.

In The Burnout Blueprint, the second book in the acclaimed Attention series, you'll discover why our always-on culture is quietly eroding not just your energy, but your ability to think clearly, care deeply, and live meaningfully.

This isn't just another self-help book wrapped in empty affirmations. It's a revealing look at how modern work, digital life, and hustle culture conspire to keep us stuck in cycles of depletion—and how we can rewire our days to get free.

Drawing from cognitive science, ultradian rhythms, sabbath traditions, and case studies from real lives on the edge, this book gives you a new framework for sustainable energy—not as a productivity trick, but as a way of reclaiming your humanity.

You'll learn:
Why burnout often begins long before we notice itThe invisible toll of "performative busyness"How to design your day around your brain's natural energy wavesWhy doing less is often the fastest route to doing betterWhat ancient rhythms of rest and recovery can teach us about modern resilience
Whether you're an overcommitted professional, an exhausted parent, or simply someone who can't remember the last time you felt fully rested, The Burnout Blueprint will help you trade survival mode for something quieter, deeper, and finally sustainable.

Because rest isn't retreat.
It's resistance.