The Power of Writing It Down The Power of Writing It Down

The Power of Writing It Down

    • 18,99 €

Publisher Description

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. 

For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. 

Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: 
Identify your ruts and create new neurological grooves toward better habitsFind fresh motivation and take ownership of your lifeHeal from past pain and traumaRelieve anxiety and depressionContextualize life's setbacks and minor frustrationsLive a more confident, balanced, and healthy life…and so much more 
Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

GENRE
Languages
NARRATOR
AF
Allison Fallon
LANGUAGE
EN
English
LENGTH
05:59
hr min
RELEASED
2021
12 January
PUBLISHER
Zondervan
SIZE
297.8
MB
How to Be Everything How to Be Everything
2017
Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem
2019
Peak Mind Peak Mind
2021
The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People
2019
Dream Big Dream Big
2020
The Art of Impossible The Art of Impossible
2021