7-Day Gluten-Free No-Cooking Diet

The 7-Day Gluten-Free No-Cooking Diet is for:

- Adults who want to lose weight and feel better on a healthy gluten-free diet.

- Adults with a gluten sensitivity who want to lose weight.

- Adults who have celiac disease and want to lose weight.


The low-calorie menus assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet.


This book contains three 7-day gluten free no-cooking diets: a 1500-Calorie diet, a 1200-Calorie diet and for even faster weight loss a 900-Calorie diet.  All the diets feature off-the-shelf meals available at your supermarket - so there's no cooking!  You'll be surprised not only by what you can eat but also by how much you can eat.


The diets have 7 days of delicious, fat-melting meals with daily menus.  The authors have all the planing and calorie counting - and made sure the meals are nutritionally sound.  


Most women lose 3 to 4 pounds.  Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more.


Most men lose 4 to 5 pounds. Smaller men, older men and less active men might lose a bit less.  Larger men, younger men and more active men often lose much more.


The 7-Day Gluten-Free No-Cooking Diet is ideal for those who need to lose a few pounds, or want to jump start any diet.