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Weight loss was once a concern for a very small minority. Not so much anymore. With the rise of "off the shelf" food and sedentary lifestyles weight is a major societal concern. These 100 tips will help you get those first 10 pounds of excess weight off. The tips may even help you lose even more. There will be some tips you already know, but there will be more that are completely new to you. Apply these tips and get the results you've been looking for. If you're looking for weight loss, you will find this book has something for you.