Body-Mind Basics

Body-Mind Basics.

Body Awareness Training and the Art of Living

The Easy Way to Mindfulness, Qigong and Yoga



Jonas Ahlberg (JabLab) is a Swedish artist and physiotherapist specializing in Body-Mind Training and Solution Focused Coaching. He is active in the fields of stress management and team building. The exact tools he uses differ whether he works with managers, staff groups, athletes, teams or individuals. Although the selection of techniques is varied the basic message he conveys is simple:



Reduce stress and achieve more.



In this book Jonas gives you a joyful ride through the basics of body-mind training and stress management. The book starts with the theory (why do it) and ends with the practice (how to do it).



In real life the order is reversed. Practising the exercises will benefit you, solely reading the book will not. Ralph Emerson formulates it beautifully:



“Do the thing and you will have the power”.