Body Over Mind

This book validates our personal behavior as it grounds us in our physical reality instead of our self-doubting thought patterns. It uses mindfulness (a practice Ms. Eng calls Mindful Reality) to help with worry, guilt, fear, self-judgment and obsessive "should" thoughts. It combines principles from the Alexander Technique with those of Byron Katie, Eckhart Tolle and awareness educator Robert Rabbin, as it highlights the differences between thought and reality, and helps foster an acceptance of what is.