Calm With Me

Calm With Me is a book about sharing simple ways to bring calm into your life. Through eating such foods as Bananas, savoring smells such as Lavender, petting a loving animal, hearing the ocean, choosing colors such as blues and greens and experiencing simple yoga poses,a sense of calmness and peace can be part of daily life. Calm With Me is a sharing of my experiences and an honoring of a calming soul named Lassen, who is helping me pass it forward in as many ways as possible.