Common Nutrition Source of Vegetables and Your Health

With healthy recipes and picky eaters becoming more widespread, knowing what each type of vegetable contains and how it can help your health is important.

This book offers a look at many common vegetables and their origins, explaining how to cook vegetables and giving details on their nutritional and health value.

It explains what to look for when buying, how to prepare vegetables, which types of vegetables from another, how they can be used, and in some cases suggests healthy eating ideas from around the world that use the vegetable.

In this book, you'll learn about the following list of vegetable name - Artichoke, Asparagus, Aubergine, Beans, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Cucumbers, Garlic, Jerusalem Artichoke, Kale, Leeks, Lettuce, Maize, Mushrooms, Onion, Parsnips, Peas, Peppers, Potatoes, Scallions, Spring Onions and Shallots, Spinach, Squash, Sweet Potatoes, Tomatoes, Turnips, Microgreens. 

This is a great, for newbie vegetarians healthy cookbook for beginners, It offers an easy to follow guide for delicious home cooking, and on how to ensure you can consume a good mix of nutrients to aid well-being.