Easy Everyday Keto Recipes: Gain Energy, Lose Weight & Improve Your Health At The Same Time

Finding the right keto recipe to make for yourself, your family, or your friends doesn’t need to be a difficult task. The Ketogenic diet trend has already given us some amazing new ways to enjoy our food and we aren’t going to lie, we are loving every minute of it! From delicious low-carb breakfast recipes to easy keto dinner recipes your whole family will love, we’ve put together 130 of the best keto recipes from all over the world.

With this book, you have a complete book on the Keto Diet, where you can treat yourself and your family to some amazing low-carb recipes that will provide the taste and nutrition you crave, with chapters on:

✔ Introduction to the Keto Diet

✔ Tools for your keto adventure such as yes/no Food List, 56 Commonly Used Sugar Substitute, Adult Beverages Nutrition List, Meat Nutrition List, Tips for Getting over on Keto-Flu, and so on.

✔ Eating the Keto Diet

✔ The 21 day Keto Challenge: 21 days of Keto Specific Goal to Prepare You to Lose Weight and Live Healthily.

✔ Recipes for Starters and Breakfasts, for example, Asian Egg Drop Soup, Polish Breakfast with Kielbasa, Spanish Grilled Shrimp.

✔ Main courses - Lunches and Dinners such as American Buffalo Chicken Meatballs, Chinese Pad Thai, German Meatloaf with Boiled Egg, Japanese Beef Teriyaki with Sesame and Kale, Italian Chicken Saltimbocca.

✔ Side Dishes like Indian Naan Bread, Italian Cheese, and Bacon Bread, Italian Fathead Gnocchi, Spanish Tortilla

✔ Dips and Sauces like Argentinian Chimichurri, French Chilli Aioli, Greek Eggplant Dip,

✔ Desserts and Snacks like Italian Pignoli Cookies, Irish Cinnamon Apple Crumb Cake, British Pumpkin Chocolate Marbled Cheesecake.

✔ Smoothies, Shakes, and Adult Beverages like Avocado Smoothie with Coconut Milk, Ginger and Turmeric, Chai Pumpkin Smoothie, Rasberry, and Avocado Smoothie.

With this book, your mealtimes will never get boring and you will be able to keep to your diet for as long as it takes.