How to Be Well

New York Times–Bestselling Author: "Simple, clear powerful advice on how to create health." —Mark Hyman, MD, author of Young Forever

In How to Be Well, leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:


EAT: master the very building blocks of life—food


SLEEP: reprioritize and restore one of your most fundamental needs


MOVE: ensure the body moves in all the ways that nature intended it to


PROTECT: mitigate and prevent the invisible assaults of everyday toxins


UNWIND: consciously switch off to allow for complete mental and physiological reprieve


CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.