Mindfulness Book of Happiness
-
- 7,49 €
-
- 7,49 €
Publisher Description
Mindfulness defines the scope of mental health and happiness, or mental illness and the free mind. It can also be defined as "the mental state of the person who works on a satisfactory and comfortable emotional and behavioral adjustment level."
What is mindfulness? Mind is the basic ability for a person to be present in full, and aware of where they are and what they do, not reactive or overly dominated by what is happening around them.
Mind is hereditary and can be polished through tested and verified, especially sitting, walking, standing, and moving meditation techniques, stops short and put us in our daily lives. Blending or mixing meditation practice with other activities, such as yoga and sports.
More Books by Aimen Eman
Mental Wellness on a Dime: Budget Friendly Strategies for Happiness
2023
How to Build a Personality: A Guide To An Attractive Personality Development
2023
How to Be Smart and Intelligent: Guide to Becoming a Confident Person
2023
How to Be Better at Conversation: Guide To Better And Effective Talking
2023
A Brief Guide to Amazing Strategies for Problem Solving Skills
2023
Mindfulness Book of Happiness
2018