Overwhelmed: The Self-care Guide for College Students

You did it! You are the vision fulfilled, your ancestors' wildest dreams. Congratulations! Being a college student comes in many forms, not just the tradition of being dropped off on campus for the next four years by your parents. You may live at home and attend a two-year college or decide to complete your degree online. Overwhelmed is the ultimate self-care roadmap to help you navigate college life as you transition to adulthood. College presents academic, social, and mental pressures that if left unchecked can lead to life-interruption, and physical and mental health issues. As a busy student, self-care is likely at the bottom of your to-do list. Overwhelmed provides information and tips on time management, stress, anxiety, depression, sexual assault, drugs, alcohol and more. Refer to this guide often to give you the support you need to enjoy your college experience. It is an honor to walk alongside you on this journey of self-discovery and the best time of your life!