SUMMARY - Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.



*As you read this summary, you will discover that man is not as free as he thinks he is. 



*You will also discover : that man is above all a mammal; what are the different types of "happiness" hormones; why the brain creates dissatisfaction; the importance of the group; the vicious circle of happiness; how the brain wires itself; how to create new habits for each hormone; how to overcome obstacles to happiness; how to use the tools you already have.



*Man's cortex, of which he takes just pride, does not allow him to be as independent as he would like to be. A whole automatic unconscious system acts behind the scenes to determine his behavior. This complex system largely determines the satisfaction that the individual can have with his life, but it can be consciously modified. Understanding how the brain works allows us to adjust our goals and increase our happiness tenfold, by establishing appropriate habits. The human brain is subject to hormones that are largely determined by old unconscious circuits, but which psychologically translate into happiness or unhappiness. However, by using determination and concentration, man has the possibility to change these ancestral habits and achieve greater happiness within 45 days; here is how.



*Buy now the summary of this book for the modest price of a cup of coffee!