Summary of Steven Kotler's The Rise of Superman

Excerpt From Summary of Steven Kotler's The Rise of Superman



#1



The world of action and adventure sports has been a breeding ground for some of the world’s best athletes, and it all stems from mental resilience and the ability to handle stress.



#2



Flow is an optimal state of consciousness, a peak state where we both feel our best and perform our best. It is a transformation available to anyone, anywhere, provided that certain initial conditions are met.