The RealAge Diet
Make Yourself Younger with What You Eat
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- 7,99 €
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- 7,99 €
Publisher Description
Food Can Make You Younger!
Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
The RealAge Diet Shows You How To:
Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite
PUBLISHERS WEEKLY
Roizen, a physician and author of the bestselling RealAge: Are You as Young as You Can Be?, teams up with La Puma, also a physician and a professionally trained chef, to offer a new approach to eating based on the premise that, by making even small changes (e.g., starting every dinner with an ounce of nuts), we can become biologically younger than our chronological age (e.g., Roizen is 55 years old but has calculated his "RealAge" to be 38). Roizen and La Puma begin with a variety of quizzes so readers can assess their current diet and determine where they need to make changes. While many of the self-assessment tests are in the book, the authors frequently refer readers to their Web site for more detailed quizzes and additional nutritional information, which limits the book's value. On the other hand, this work does an excellent job of analyzing specific foods and explaining their benefits or risks to readers. Less appealing and comprising a large section of the book is the analysis of other well-known diet programs (e.g., the Atkins diet, the Carbohydrate Addicts diet, the Zone) and how to modify them using the RealAge principles. Although there is a reassuring validity to Roizen and La Puma's criticisms, readers may also find them somewhat smug. Overall, though, the RealAge diet is a refreshing and accessible approach to an age-old problem.
