Zen & Health

This book tells the true significance, necessity, merits, and possibility of the practice of Zen, awakened way, and the wholly wholesome way in everyone's all daily activities and throughout one's whole life in a new, original perspective and prognosis of them. Zazen, sitting meditation, stops all karmas (physical, verbal, mental actions and action results, which became our psycho-physical beings and behaviors), thus witnesses primordial purity, peace and prognosis. Zen is the core practice (cultivation/verification) of the Awakened Way (Buddhism), realizing unconditioned peace (nirvana) and unsurpassed awakening (anuttara sambodhi) into existence and wakeful life by them in the wholly wholesome way and world. From this vantage point it pervades and penetrates through all actions in harmonious, healthy, happy breathing, body-mouth-mind bearing, cooking, eating, executing errands, cultivating capacities, sporting in skills, etc. Anyone can come and see the detailed description of how Zen is applied and appreciated in breathing, calming and clearing minds and hearts, cooking, eating, sporting, doing duties, transforming the life ways and world in this book.