10 pounds in 10 days 10 pounds in 10 days

10 pounds in 10 days

The incredible celebrity programme for losing weight fast

    • 14,99 €
    • 14,99 €

Publisher Description

Prepare for a brand new body - fast!

How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.

Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.

- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape

This unique fitness plan will allow you to transform your body and keep the weight off - for good.

GENRE
Health & Well-Being
RELEASED
2012
21 August
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Ebury Publishing
SIZE
13.6
MB

More Books by Jackie Warner

This Is Why You're Sick & Tired (And How to Look and Feel Amazing) This Is Why You're Sick & Tired (And How to Look and Feel Amazing)
2015
10 Pounds in 10 Days 10 Pounds in 10 Days
2012
This Is Why You're Fat (And How to Get Thin Forever) This Is Why You're Fat (And How to Get Thin Forever)
2010