Being Still, Being Now

Walk in the desert and you walk with yourself.


Here is a companion to set you on track with mindfulness and the Clear Space meditation path.  The author uses his own photographs of the Sahara desert interspersed with his desert haiku to help you encounter what is really happening in the moment... along the path which leads to yourself.


Simon Cole, a psychological therapist of 30 years standing who leads retreats in the Pyrenees mountains in France, provides instruction, examples and themed meditations, which he relates to day-to-day living.  The book also contains sound files (preludes and narrations), which can be played to accompany your sessions if you wish.


In an easy relaxed style you will find chapters like signposts to a more mindful way of living:


a new way now... letting in the world... touching lightly... towards your clear space.