Bradley Beal Signature Workout Program

Only two seasons into his professional career, Bradley Beal is already known as one of the toughest scorers around at the 2-guard position. After a decorated All-American high school career, Bradley entered the NBA after just one year of NCAA ball and showed he was the real deal right off the bat. 

Teaming with point guard John Wall, Beal and Wall took the Wizards to the second round of the NBA Playoffs for the first time in a long time in the spring of 2014. 

This Signature Workout program focuses on some of Brad Beal’s best in-game offensive skills, such as:

• Knock-Down Catch-And-Shoot Skills

• One-And Two-Dribble Pullup Jumper Moves

• Attacking The Rim On Hard Closeouts Off The Catch


*Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. 

This requires two things from you. 

• That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 

• That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over


The NBA Signature Workouts are detailed, step-by-step 30-day self-training programs created in the mold of the abilities of your favorite NBA players. They include program overviews, mental visions, also detailed textual and video demonstration of each drill and skill. designed by YouTube star (and creator of putting basketball workouts/drills/skills online) Dre "DreAllDay" Baldwin.