• 6,49 €

Publisher Description

Do you feel that life is too stressful?
Would you like to find a way to feel calmer?
Are you feeling the pressure from the negative chatter in your head?
Would you like to feel calmer and more in control of your emotions?

Author Alexia Leachman felt the same way until she discovered a technique that helped her to overcome her extreme fears and anxieties. Since sharing it through her two award-nominated podcasts, she's helped thousands to clear their head trash, and now she's here to help you too!

Clear Your Head Trash is your essential road map to confront and conquer the fears, stresses and anxieties that prevent you from thinking clearly, doing your best and living with confidence. Through Leachman's unique Head Trash Clearance Method, you'll discover how to reclaim your headspace so that you can get on with enjoying your life and work.

In Clear Your Head Trash, you'll discover
The Head Trash Clearance Method, which you can use to rid your fears, anxieties and stressesHow stop being emotionally triggered by day-to-day life situationsWhere the destructive patterns and habits in your life come from, and how to tackle themHow to streamline your thoughts and feelings so that you can think more clearly and feel calmerHow to address the unpleasant emotions in your life and move on from them more easily

Clear Your Head Trash is a must-have for anyone who is serious about their personal development. The clearance method shared in this book has been changing lives for years… and now it's your turn.

Health & Well-Being
11 April
Alexia Leachman

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