Eat Your Vegetables, Bitches

An avid Foodie and self-trained chef, Lisa Flowers brings to you a beautiful Plant-Based cookbook filled with delicious recipes that will inspire you to explore new ways of cooking and thinking about food.  After struggling her entire adult life with migraine headaches, Lisa embarked on a journey that began at True North Health Center, a wellness facility that promotes a Plant-Based way of life, and continues every day, with every meal.  Migraine free, Lisa has dedicated herself to helping others overcome health issues by implementing a Plant-Based way of living.  Her first book and motto are: Real Food: The Ultimate Medicine ~ Happiness: The Natural Side Effect.

Food should never be boring, and with Lisa's cookbook, you will find familiar foods that she has "Veganized", along with many new and exciting opportunities to be Bold in the kitchen!

Lisa is the mother of three amazing adult children, a writer, clinical Hypnotherapist and Holistic Health Coach who is passionate about helping people to find true wellness by transitioning to a Plant-Based way of thriving.

If you are vegan, have ever considered eating vegan, or even if you are downright "Vegan-Phobic," this cookbook will guide you easily down a path of delicious recipes that will leave you feeling satisfied, healthy, and with the peace of mind that you are doing something good for the Earth!

"I honor and merit Lisa and her work of research and study that is realized in this book that collects not only recipes, but knowledge that obliges us to re-evaluate the foods we eat in a new and enlightening perspective, aimed at food education.

Healthy and tasty, which by making us fall into temptations does not make us commit a mortal sin."

Thanks Lisa, I love your recipes!

-Dino Alberto Paganelli
Chef at Abruzzo Cibus

Carunchio, Abruzzo Italy