Fat and Happy‪?‬

Many of you who read my first book, “I Don’t Go With Fat Boys --Weight
Loss for People Who Love to Eat”, say how much you appreciate me
sharing my story and what I have learned about the underlying causes of
the unhealthy lifestyles that have created our overweight society. You say,
after reading “I Don’t Go With Fat Boys”, you better understand the “why”
of your roller coaster weight struggle. Now you would like some practical
“how tos” for successfully achieving and maintaining your weight goals
and gaining health for yourselves.
I have examined the mind and behaviors of a food junkie like myself,
and created strategies for me, and those like me, who find making healthy
food choices difficult. My purpose in sharing this book with you is to
encourage you, and let you know you are not alone in this battle. This
book contains simple strategies that can help us stay our course, and
answers for when we slip off-track that will help get us back up and
moving forward again.
Dr. Doug Pray