"Heal Yourself" With my Learnings

This wonderful cookbook was devised from my many different recipes which I have trialled over the years. All the recipes are influenced by all the wonderful cuisine's available to us. And how lucky we are that all the ingredients are accessible and available to us in organic form. 


The recipes are designed to make it easy for you. 


I pride myself on easy cooking, nothing that will add to your busy lives. 

They are recipes with lots of colour and flavours and scents and you will love putting them together.They are recipes that will fill your home with a delicious scent of aromas- lingering for days. They are recipes which will extend you from your regular, basic dishes which will add a lot more spice to your life and the best thing- they are yummy and good for you. 


Each recipe is assigned to a specific benefit. But the recipes are good for all. Each ingredient is listed and its benefit to your body is written about. 

So you will prepare the meal and while it is cooking you can read about each of the ingredient and how it will benefit your body when it is ingested. 


I have also added my own personal notes and tips about each recipe. This book includes recipes good for young and old. Believe you me, even the fussiest eater will enjoy all these recipes. And the most limited person will extend themselves in trying these wonderful new yummy dishes. 


Enjoy the journey of cooking these for your loved ones. I surely do every time I follow these recipes. But more so enjoy the health benefits that come from these wonderful recipes. You will be healed just by reading this and opening your mind to a different way of eating and food combining. 


FOOD FOR THE BODY MIND AND SPIRIT delivers Vision With Action – as in the Triangle of Enlightenment. The three books form the Triangle of Enlightenment. Raising you to great Awareness about You, Your Body and how to heal it. Vision with action is so right as you act on Healing your body, cooking these wonderful dishes. Enjoy the 5 sections and the 5 different recipes for each section. 


5 is a powerful number and will add to the healing, whilst you read this book. It will add to the healing whilst you cook these recipes. Then, enjoy eating the different, wonderful dishes with food for the body, mind and spirit.