Release Your Kinetic Chain With Exercises for the Jaw to Shoulder

Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - EBOOK

This book can help you to rapidly rehabilitate, heal, and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain.

Written for the general public, by the internationally best-selling authors of ‘Release Your Pain’, this EBOOK version is fully HYPERLINKED, from its detailed table of contents, to the comprehensive index, and to all the exercise routines in this book. So you can quickly and easily navigate to all the topics that most interest you. Best of all, you can enjoy its full-color format, and view all the numerous illustrations and exercises as they are meant to be seen..

ACTIVATE YOUR KINETIC CHAIN

The exercise routines in this book activate your entire 'kinetic chain', from your jaw to your shoulder, and even into your core! You can use these hyperlinked routines to recover from injuries to the jaw, neck, or shoulder, including:





TMJ- Temporomandibular Joint Disorder.

Pain in jaw and neck after dental work.

Restricted movement of the jaw or neck.

Frequent ear-aches.

Clicking, grinding, or popping sounds in the jaw.

Frequent headaches.

Neck pain.

Shoulder pain (due to injury, stress, or trauma).

Rotator cuff injuries.

Whiplash injuries.

Other Injuries to the soft tissues of the jaw, neck, or shoulder.



WHY EXERCISE FOR REHABILITATION?

If you suffer from jaw, neck, or shoulder pain, your physician may recommend exercise as part of your treatment.



But which exercise?

How do you find exercises that help to resolve your condition?



For example, with a jaw injury, exercising only the jaw muscles won’t resolve your problem. In fact, it may even make the pain worse. This is often because all the surrounding muscles and tissues of the neck and shoulders are also restricted or injured...