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Buy now to get the insights from Jen Sincero’s Badass Habits.
1) Habits are no-brainers. They’re a routine tendency or behavior. They are the beliefs, thoughts, and actions that we repeat on autopilot.
2) You can quit bad habits through repetition. When you repeat something enough times, you establish new neural pathways in the brain that your habit flows through effortlessly and automatically. In other words, the new habit becomes second nature and replaces the old one.