The Griever’s Guide

The messaging process is a tool that allows you to dialogue and write through the negative thought patterns associated with grief and move you toward living a healed life.

The messaging process will

—guide you through a fifteen-day process of writing and introspection;
—allow you to gain an understanding of your emotions and recognize these internal signals for empowerment and healing;
—encourage you to gain an awareness to visualization, affirmation, and meditation; and
—invite you to be willing to release your grief and allow you to integrate the experience into your life.