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Affirmations are often used and given as tools to focus on important concepts of self-esteem, growth, and achievement. We can repeat such phrases as, "I am beautiful," all day long, but what does that really mean? How do I go from repeating the phrase to actually feeling it as a reality of my experience?
This book is excellent as a journal for one girl or as a tool in a group setting for writing and discussion. Topics are particularly relevant today, such as, "Lovely Girls." Journal entries do not talk down or issue simple edicts but respect the intelligence and individuality of every girl. Take a step back from the bombardment of all those outer imprinting sources. Now take some time to focus on yourself as you explore, identify and celebrate all the qualities that make you unique.