Hold That Thought
Publisher Description
Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.
GENRE
Health & Well-Being
RELEASED
2019
15 April
LANGUAGE
EN
English
LENGTH
148
Pages
PUBLISHER
Dave Mason
PROVIDER INFO
Draft2Digital, LLC
SIZE
4.9
MB
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