Managing Stress And Anxiety: Simple Ways To Eliminating The Negative Thoughts

Stress is a physical response to a situation. When the brain receives a threatening signal, a flood of chemicals overwhelms the rational, more evolved part of the brain, called the prefrontal cortex.

This book explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs.

BY READING THIS BOOK YOU WILL LEARN:

• To Understand the true origins of your stress, anxiety, and depression;

• To identify the symptoms;

• To block the unhealthy mechanisms created by your mind, eliminating the negative thoughts that slowly kill you;

• Managing Stress and Anxiety;

• To prevent panic attacks;

• To control anger;

Furthermore, you will find a bonus chapter entirely dedicated to teenagers.