- 10,99 €
With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts.
Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).
This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
This memoir of a drunken overweight metalhead's transformation into a drunken healthy-eating metalhead is sometimes so funny that you forget how average it is overall. Carl is a self-described "Whiskey Rock-a-Roller" who colorfully describes a life equally divided between managing a New York City bar, drinking, and eating cheeseburgers before passing out. But after he has a Spinal Tap style epiphany ("It's when you don't remember things like throwing up on a regular basis that you realize, maybe it's time to reevaluate my life"), Carl develops his own weight-loss plan after deciding that "diet books are really a whole bunch of crap written by a whole bunch of assholes who think they know more about your body than you do." But before a reader can shout, "Fuck, yeah!" in expectation of some rocking new idea, Carl turns into Rachael Ray. The bulk of the book basically provides good but unoriginal basic diet and health information: "I quickly learned that salads are key for weight loss leafy greens, aside from being very low in calories, are packed with vitamins and energy that keep your metabolism running at full speed." Even his various sidebars ("What the fuck is aspartame?") read like notes from a health nut.