The HBD Reset Cookbook

The third book in the popular Sunday Times Bestselling series

The Human Being Diet (HBD) has transformed the lives of thousands of people – and now The HBD Reset Cookbook is here to accompany you through the most important and rewarding part of the HBD journey: the 16-day Reset.

HBD is the three-month programme that rebalances your metabolism and your body, and the Reset – phases one and two of the four-phase HBD programme – is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course.

Packed with all-new simple, nourishing recipes that are easy to cook for yourself, your family and your friends, this book proves that you can eat well while transforming your health. No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy.

Whether you’re new to HBD or returning for another Reset, this indispensable recipe collection makes following HBD a delicious adventure. Rediscover how good it feels to be the healthiest, happiest version of you.

About the author

As author and nutritionist to the UK’s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and research into her first book, The Human Being Diet and now The HBD Cookbook.

Petronella qualified in Nutritional Therapy at the Institute for Optimum Nutrition where she studied for three years. She started her private practice in London in 2004, specialising in weight management and skin and digestive disorders. She was certified as a Metabolic Balance™ coach in 2008 and in 2013 received her diploma in clinical psychoneuroimmunology (cPNI) from the Natura Foundation.

Petronella has been featured in the Times and Sunday Times, Daily Mail, Tatler, British Vogue and the Sunday and Daily Telegraph. She worked as a columnist for the Sunday Telegraph Magazine, and has written for Vogue. She is a firm believer in the wisdom of the body and that food, supplements and exercise are the only medicine we need.