Top Tips on How to Overcome and Prevent Jetlags

What are jetlags? This is a simple question that can be difficult to answer. It is a physiological condition that results from a disruption in our body's rhythms. A jet lag usually occurs when someone travels extensively across multiple time zones.



This book is specifically designed to teach you everything you need to know about jetlags. What they are, the history of jetlags. It will also cover extensive tips and help that is used by pilots and stewards to prevent the effects of jetlags. If you already suffer from a jetlag, this book also holds the key to your recovery and how to speed it up.