User's Guide to Carnosine

Carnosine-one of the most powerful antioxidant nutrients ever discovered-can rev up the immune system, fight inflammatory diseases, speed healing wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nutrients, capable of slowing down the aging process. Health writer Marie Moneysmith explains everything readers need to know about carnosine supplements, including how and when to take them.