10 Steps to Perfect Health

TEN STEPS TO PERFECT HEALTH: is the first book in the Heal Yourself Series. It is a simple guide for the ten basic healing steps that form the foundation for any successful attempt to overcome a specific disease. Many health problems may already disappear just by using these ten basic steps, and any remaining problems can be more easily addressed with specific healing methods. On the other hand, if a vital basic step has not been dealt with, e.g. if there is overgrowth of the blood or intestinal tract with harmful microbes, then no amount, of supplements or other procedures may be able to overcome a specific disease.