100 Rules of Fat Loss

About the Book :

The book presents practical steps to lose weight, targeting specifically body fat, based on the current scientific studies.
Instead of pushing just one hypothesis or a particular diet, it enumerates the most effective fact based rules for weight loss and avoids any false myth based practice.
It leaves out any unnecessary scientific detail keeping the information concise and to the point.
It lays stress on natural diet, fitness and healthy lifestyle while addressing behavioral issues.
This book is unique in the number of topics covered, which is unparalleled by any other book on this subject.