15 Ab Exercises You Have Never Done But Should

A No Fluff, Video Exercise Guide to Six Pack Abs for the Guy and Gal.

    • 4.2 • 31 calificaciones

Descripción editorial

15 Ab Exercises You Have Never Done But Should



A no fluff, video exercise guide to six pack abs for the guy and gal. 



Performed by Arnel Ricafranca.

Part of the Workout Series line of eBooks.



Be sure to also check out my free 4-Week Bodyweight Home Workout



I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.



All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.



Download it. This is weight loss at your fingertips.  Lose weight now and do these!

 

* 15 Ab Exercise Videos

* Coached by Abs Expert Arnel Ricafranca

* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core

* It's free. No excuses. Enjoy!

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2012
13 de julio
IDIOMA
EN
Inglés
EXTENSIÓN
7
Páginas
EDITORIAL
Arnel Ricafranca
VENTAS
Arnel Ricafranca
TAMAÑO
25.3
MB

Reseñas de clientes

Yitzka ,

Genial!

Estoy empezando a ejercitarme por primera vez y estos ejercicios son fáciles y muy eficuentes

Más libros de Arnel Ricafranca & Jesse Vince-Cruz

2012
2013
2013
2013
2013
2013

Otros clientes también compraron

2012
2012
2013
2010
2012
2012