150 Daily Tone Up Exercises

No time to work out?

Like to stay toned?

Why not exercise your way through a normal day?

Former Cirque du Soleil trapeze artists Karyne Steben and Sarah Steben share with you how to build exercising and stretching into your daily routine.

Their secret to staying fit and toned, while juggling family, social and professional lives, is to exercise during the routine things they do every day. With over 150 exercises and stretches to choose from you’ll see how easy it is to strengthen and tone your muscles, improve your balance and posture and condition your body, while going about your daily life.


Exercising during the day makes you feel fitter, be more alert, think more clearly and relieves stress. It also helps you sleep better at night, be more creative and feel sexier too. However it can be hard to find time to stay in shape with a busy life full of work, family and social commitments, but did you know that many of your daily activities can be turned into opportunities to exercise?

You can exercise pretty much anywhere….all day long.


When working out doesn’t work out…Tone Up instead!

Learn exercises and stretches that you can do during everyday activities like:

 • making breakfast

 • sitting in the car

 • or talking on the phone.


Improve your posture and tone up while:

 • sitting at a desk

 • watching TV

 • standing in line

 • or simply reading a book or magazine.