Back Pain Relief Exercises: How To Cure Upper Back Pain Fast At Home

This book helps you to reduce low back pain at home.



Here’s a taste of what you’ll learn in DIY Low Back Pain Relief:



- How to Perfect Your Sitting Posture in 6 Moves



- How to Stand the Right Way in 6 Moves



- 6 Exercises to Reverse Bad Posture



- 8 Exercises That Will Strengthen Your Core and Save Your Back!



- 9 Stretching Sequences for Chronic Back Pain



- 7 Back-Saving Yoga Poses



- 7 Foam-Roller Moves to Conquer Back Pain



- 4 Stretches To Do Before You Roll Out of Bed