This book helps you to reduce low back pain at home.
Here’s a taste of what you’ll learn in DIY Low Back Pain Relief:
- How to Perfect Your Sitting Posture in 6 Moves
- How to Stand the Right Way in 6 Moves
- 6 Exercises to Reverse Bad Posture
- 8 Exercises That Will Strengthen Your Core and Save Your Back!
- 9 Stretching Sequences for Chronic Back Pain
- 7 Back-Saving Yoga Poses
- 7 Foam-Roller Moves to Conquer Back Pain
- 4 Stretches To Do Before You Roll Out of Bed