Emotional Healing: Controlling Emotions or Letting Them Flow‪?‬

Is it healthy to control emotions or is it better to let them flow? Not wanting to anticipate the answer to be concluded, we will begin by saying that the most important thing is that we must not be controlled by emotions. Inside the pages of this book, the reader will find a brief guide to move from emotional containment to authentic expression. . . with no regrettable consequences.