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Descripción de editorial

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2017
septiembre 1
IDIOMA
EN
Inglés
EXTENSIÓN
176
Páginas
EDITORIAL
Meyer & Meyer Sport
VENDEDOR
Bookwire GmbH
TAMAÑO
13.2
MB

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