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Descripción de editorial

Core Kettlebell Moves

The countdown begins here, and it shall start with moves that focus on shredding your core.

Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.

GÉNERO
Deportes y vida al aire libre
PUBLICADO
2015
abril 20
IDIOMA
EN
Inglés
EXTENSIÓN
33
Páginas
EDITORIAL
Yap Kee Chong
VENDEDOR
Draft2Digital, LLC
TAMAÑO
431.9
KB

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