Life. Reclaimed

"This book will profoundly change people's lies for the better" Julia Samuel MBE

"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest

"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow

"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic performance" Dr Rangan Chatterjee

"Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle

"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture, a lifeboat for those lost to stress" Bruce Daisley, author of Eat Sleep Work Repeat

-----

Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means?

In a culture that rewards going ‘above and beyond’ – framing lost sleep as a mark of ambition while pushing us to optimise every moment – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.

In Life. Reclaimed, top performance psychologist Dr Pippa Grange provides a unique framework for understanding the root causes of this industrial mindset, and helps you to navigate the gap between the overwhelming pressure to excel and succeeding in a way that keeps you sane, whole and healthy.

Connecting overperformance to all areas of life, including love, family and work, Dr Grange introduces the concept of Regenerative Performance – a sustainable, ecological approach to success that will help you shed performative behaviours, reconnect with your purpose, and liberate you from the productivity treadmill.

Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.