Paleo Diet. Using Evolutionary Principles to Lose Weight and Live a Healthy Life

If you are curious about the paleo diet, this is the book you have been searching for. It provides you with all the basics necessary to begin your journey toward a paleo lifestyle. Not only will you learn about the general ideas and principles of the paleo diet, but you will also realize that Paleo is more than a diet. It is a lifestyle. Paleo is not just about what to eat, but about how to spend your day. This book provides you with everything you need to start transforming your current lifestyle towards one that is beneficial for your physical and mental health alike.

Paleo Diet is, by design, a short book that is very accessible and easy to digest. Rather than being a comprehensive study of the paleo diet, it equips you to take the first step in a new way of life. What are you waiting for? Let's go!